Text Box: Bringing Fitness To Your Community

Text Box: Physique complete, LlC

Text Box: tips for your trips... In the next month or two some of you may be traveling for the holidays visiting with family.  Start planning now for how you will keep yourself on track during your trip...here are a few tips... Pack some lightweight (inexpensive) portable equipment that you can use almost anywhere....a jump rope, an exercise tube (try to get one with a door attachment), and an exercise band.  The best tip - actually take it out and use it - or go to the local gym if you have access to it.  And, keep your gym shoes/clothes in the car so you're always prepared. Be sure to pack a few things that will make "eating clean" a little easier...like measuring out a cup of uncooked rolled oats (oatmeal) into sandwich baggies so that you have a healthy breakfast that you can readily make in the microwave for each day.  

 

 

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Text Box:  Vol.1, Issue 8, OCt 07  
 A California Limited Liability Company

 

 

Text Box: To remove your name from our mailing list, please click here Questions or Comments?  Email jeanene@physiquecomplete.com  

Text Box: it's worth a try... Try making a few subtle substitutions to your foods for a great impact to your health and physique. Physique Complete gives a "Lose It" or "Use it" Lose It                                               Use it French Fries                           Baked Sweet Potatoe strips/"fries"  (homemade or try frozen from Whole Foods) Heinz Ketchup                        365 Whole Foods Brand Ketchup (all natural, no high fructose corn syrup) Ground Beef                           Ground Turkey (less fat, great protein) (make your burgers & tacos with it) White Sugar                            Xylitol (natural sweetener from corn husks & less calories than sugar), or Stevia Sour Cream                            Plain Low fat Yogurt or Low fat Cottage Cheese Ricotta Cheese                        Low Fat Cottage Cheese (perfect for Lasagnas)                                             If you're hungry for more...maybe it's time you scheduled your nutrition consult...we're just a click away... jeanene@physiquecomplete.com     Th

Text Box: Black Enterprise Magazine article.... Our Black Enterprise Magazine feature story has been pushed back from the October issue to the December issue.  Keep an eye out for us. Click here to go to Black Enterprise Online    

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Text Box:  "Thank you to all who wished me well during my recent surgery for an Umbilical Hernia.  I am recovering and looking forward to getting back to my regular routine." - Jeanene Cannon, President & CEO

Look for us in cityflight magazine....

Jeanene Cannon of Physique Complete, LLC was interviewed by Cityflight Magazine regarding our unique services. 

The Q&A interview will be posted under their Health section and titled "Fitness Maven Out to Change the World!"

Cityflight Magazine is now online...keep an eye out for our interview via their website at www.cityflight.com

Text Box: STROLLER BOOT CAMP SCHEDULE... We will be offering three different Stroller Boot Camp classes for the month of October.  One will be twice a week on Mondays and Wednesdays at 9:30am, one will be once a week on Tuesdays at 1pm and the other on Thursdays at 1pm.  The classes will run in October through the beginning of November.  There will be no Stroller Boot Camp for November and December.  We will start up again in January.   Click the link below for registration information. More Details  

ANGEL ISLAND HIKE

We have posted the slideshow pictures from our summer hike on the website on the Events page....

You can also click the link below to see it now...

http://www.physiquecomplete.com/events.html

new slideshows

See my "story" in a slideshow...click on the link below & scroll down to the middle of the page.

http://www.physiquecomplete.com/founder.html

There's also a new slideshow for Terry's Basketball Training page...check it out...click the link below and scroll down to the middle of the page.

http://www.physiquecomplete.com/basketball.html