Text Box: Bringing Fitness To Your Community

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Text Box: DADS ARE WELCOME... Just a reminder that all dads are always welcome to come to Stroller Boot Camp at no additional charge.  We encourage couples and families to work out together....so bring the family and have fun.  Stroller Boot Camp will be offered throughout the summer on Sundays at 9am at Lake Elizabeth in Fremont.

 

 

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Text Box:       Vol.1, Issue 6, jun 07

 

 

Text Box: To remove your name from our mailing list, please click here Questions or Comments?  Email jeanene@physiquecomplete.com  

Text Box: COUPLES - SUPPORT EACH OTHER... I can't tell you how many times I do a nutrition consult with a woman and she complains about her spouse or significant other's eating habits.  And, of course, I've talked with women whose husbands have been putting pressure on them to lose weight.  Here's the deal - you will have more success if your household makes the healthy changes with you.  However, not everyone in your house may be ready to make changes when you are...what to do?  First, come to your spouse with your own desire to make changes for yourself.  Then, ask if your spouse would be willing to help by not bringing certain foods into the house that could deter you from your goal... Do your best to make changes for yourself (regardless if they agree to help)...don't put pressure on your spouse, because this will only lead to negative feelings, resentment and possibly rebellion.  Let your spouse see the changes you are making and be sure to talk about how your energy is increasing or whatever positive results you are experiencing with your spouse - in a loving, non-judgmental/critical way.  And, be ready to share more about what you are doing to make better choices when your spouse starts inquiring.  Eventually, your loved one may want to be in on this great secret that you have learned!  Find a woman who has a husband that loves her unconditionally - and you'll find a woman who will be capable of great change and success...because her motivation for change won't be one of guilt or to please someone else.  It will be for herself.  When I was at my biggest...I never knew I was "big"  - my husband made me feel like the most beautiful woman on Earth.  But I started noticing how I looked in pictures and how I fit in my clothes, and I decided I wanted to make a change for myself.  I asked my husband if he was willing to do it with me as a support, he did...and it has changed BOTH of our lives - not to mention that we both dropped 20 lbs!   If your spouse is ready now...by all means...schedule a nutrition consult with the two of you now!  It's probably one best investments you can make for your marriage and family.  If not, schedule one for yourself and watch your family follow as you lead by example... More Details Happy Father's Day to all the dads out there!  And, a special Happy Daddy's Day to my own dad and to my husband!  I love you both! Th

ANGEL ISLAND HIKE

We're hosting a hike on Angel Island on Saturday June 9th.  We'll be meeting at the Oakland Ferry Dock (Jack London Sq.) at 8:40am.  The boat leaves promptly at 9am.  It's an all day affair and should be lots of fun...it's not too late to RSVP...just send us an email to events@physiquecomplete.com or if you received the evite, be sure to rsvp on there.

Bring your family and friends!  Look forward to seeing you there!

Text Box: COUPLES TRAINING... If you aren't able to make Stroller Boot Camp for a family workout, consider couples training with your significant other.  We can do in-home training for couples or you can train with us in the ESPT studio in Fremont.  More Details

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Text Box: Happy Father's Day! Text Box: BASKETBALL ANYONE? Men, this is just for you!  Consider playing in a competitive basketball league right here in the community of Fremont.  The league runs for 3 months at a time with a month off in between.  Games are on Wednesday nights at Club Sport in Fremont.  Non-members are welcome for an additional cost.  Child care is available.  If interested, contact Terry for more information at terry@physiquecomplete.com Terry Cannon continues to teach the Teen Basketball Conditioning Class which moms and dads have been raving about.  Your son or daughter is welcome, whether they are an athlete or not.  Terry is a very patient instructor who has been known to bring the athlete out in almost anyone.  Classes are held every other Saturday at Club Sport in Fremont. He is also available for individual basketball training...for youth AND adults.  So if you're ready to step up your game, here's your chance to explode with the Cannon!  More Details