Text Box: Bringing Fitness To Your Community

Text Box: Physique complete

Text Box:  

Text Box:       

Text Box: read our latest testimonies... What the Sr. VP/Editor-in-Chief of Black Enterprise Magazine had to say about our website, what the Program Marketing Director of Club Sport Fremont had to say about working with us, and what the MOPS Publicity Chair had to say about our articles and more...

Text Box: Vol.1, Issue 4, Apr.07

Text Box: Spring is Here...and Summer is Coming...  Are you ready?  The flowers are blooming, the weather is warming and Spring Cleaning is in full effect...time to clean out the cabinets and re-organize the clothes in your closet...shorts, tank tops and bikini's - Oh My!  It's almost that time...but it's not too late to get your body ready to be comfortable baring those arms, legs and even abs that have been hiding under your clothes all winter. For starters - try cleaning out your refrigerator and pantry...don't be afraid to throw away foods that aren't helpful in meeting your health and fitness goals. Next - while you're cleaning out everything - try eating "clean"...don't buy or consume foods that contain hydrogenated oils, enriched and/or bleached flour, high fructose corn syrup and/or artificial sweeteners. Experiment with healthy cooking...I recently put a whole new spin on my Oatmeal/Egg White Pancakes...I used rolled oats, egg whites, honey, applesauce, sweet potato, and cinnamon...(cooked in a little Olive Oil) - they look like pancakes, they smell wonderful and my family can't get enough of them!  They're good enough to eat with nothing on them...or with just a hint of strawberry preserves.  They're packed with protein, complex carbs, fiber & a little good monounsaturated fat.  Now that's a tasty, healthy & balanced breakfast!  

 

Text Box: To remove your name from our mailing list, please click here Questions or Comments?  Email jeanene@physiquecomplete.com  

Text Box:      

Text Box: More Details

Text Box: More Details

 

Text Box: see our new slideshows... We have new slideshows with music on the website...check them out to see pictures of our students working hard and having fun!  Slideshows are on the home page, services page and events page...more will be coming soon...

Text Box: More Details

Text Box: Jeanene Cannon, Owner